Yah and hoo!!! It's Friday night, work is done and one of my favorite bands is playing downtown tonight. I went home, got changed and hit the gym hard tonight. I increased the difficulty level of the treadmill and pushed as hard as I could for 30 minutes, then I hit all of the strength training for 3 sets of 15 reps each. hard and fast. I got home and found a fresh supply of my protein shots waiting at the door for me. Yay, protein shots.
I'm going to have a little dinner and then get cleaned up and head down to the venue for the band tonight. It should be fun. A new venue and all sorts of people there.
A short blog tonight, but it will do. It's all that's on my mind right now.
Adios!
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